psychology today

9 ways to improve your mental health

Mental Health Awareness Month has been observed in May in the U.S. since 1949, reaching millions of people through the media, local events and screenings. "Psychology Today" lists nine changes you can make to improve your mental health. The magazine says making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life.