Adapted Fitness and Personal Training program has been a part of the university for 35 years.
Q&As with fitness fanatics who share their 2021 goals, their favorite equipment, post-workout snacks and more.
When Yari Azpeitia-Breunig started ninja training, she never anticipated her hard work would land her on TV.
Blend Protein hopes to make healthy eating easier with their pre-packaged smoothie mixes.
Throw on your comfy pants, grab a mat or towel and get ready to center yourself.
During this time of social distancing due to the coronavirus, more and more people are spending entire days in self-isolation as they're working from home and limiting the time they spend outdoors.
Across the US, obesity rates have risen and life expectancy has declined.
Retailers like Toys
Jogging trails. Recreation centers. Parks. These cities are tops when it comes to being healthy and fit.
Lululemon pulled in $3.3 billion in sales last year. But to become bigger, Lululemon will reach beyond its strength in women's yoga pants.
There's a key culprit in the battle against sitting. Time spent watching TV and videos has remained consistently high in the United States over the past 15 years, but time sitting at a computer has increased dramatically, new research finds.
Whether you're a newcomer to the world of running or a consistent marathoner, there's new data on cities throughout the United States deemed "best for runners."
Exercising can reduce symptoms associated with the menstrual cycle, according to a global study.
Peloton's ride just got a little bumpier.
A day after returning home from the hospital following cancer surgery in December, Justice Ruth Bader Ginsburg was back working out with her trainer, Bryant Johnson.
Strength has been tied to a lower risk of Type 2 diabetes, but you don't need to overdo the weightlifting to reap the benefits, according to a new study.
Personal trainer Mark Fleming flashes an encouraging smile as he pushes a young man through the paces. It's a simple exercise, stepping over a hurdle. But for his client, there's nothing easy about it. Fleming understands. He knows a lot about life's hurdles. And like his client, he is on the autism spectrum.
Kohl's thinks it can draw customers by shrinking stores and leasing out space to gyms and supermarkets.
If you're sitting down while reading this, stand up. Guidelines released Monday by the federal government show that most Americans are not getting the exercise they need, costing the health care system over $100 billion each year.
Looking for a quick and easy way to work off some calories? Check out Self magazine's list of 20 easy ways to burn 100 calories.
Inside WeWork's New York City headquarters on a Thursday morning, a handful of kids are selling radishes, kale and peppers.
"Even in old age, exercise and moderation can preserve something of young vigor," Roman philosopher Marcus Tullius Cicero reported in 44 B.C. And since then, research into the important role of exercise for good health and longevity has confirmed his declaration.
Gap is stretching into athleisure for men.
John Hancock will give its life insurance customers a discount for trying to stay healthy. They just need to hand over some personal data to receive it.
