exercise and fitness

Are plant-based burgers good for you?

If you're looking for a vegetarian burger instead of a beef-based burger, you're in luck these days. Two popular options include the Impossible Burger, in over 5,000 restaurants in the United States, Hong Kong, Macao, and Singapore, and the Beyond Burger, available at more than 35,000 locations, including the meat aisles in supermarkets.

Mat Fraser, Tia-Clair Toomey CrossFit best

After a year of change in CrossFit, the end result is eerily similar with Mat Fraser and Tia-Clair Toomey winning their fourth and third straight CrossFit Games titles respectively.

Lifestyle can lower dementia risk, study says

A good diet and ample exercise don't just help your waistline. Healthy lifestyle factors may also help lower your risk of dementia, even if you have a higher genetic risk, according to a study published Sunday in the medical journal JAMA.