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Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Are these common herbal remedies a natural treatment for anxiety? Read on to find out.

Check out 5 simple examples of how you can find your own moments of Zen today.

Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining adn can lead to stress, anxiety and depression. Learn how to improve your well-being with these tips.

As you start your spring allergy planning, keep these five tips from ACAAI in mind. Use them and your spring will be filled with flowers and breezes, not coughing and sneezes.

If you have ongoing anxiety and stress that interferes with daily activities and makes it hard to enjoy life, then it can be a problem. Here are some lifestyle and home remedies to consider.

Many people find it hard to focus, but it is a skill you can develop. Here are some tips to improve your focus.

America is one stressed-out country. We're on deadline, but have an important meeting looming, while waiting in line and late to pick up the kids. But it doesn't need to be that way.

Help a family member or friend dealing with depression get treatment and find resources.

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.