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Check out tips to put a healthy meal on the table the whole family will love - and how to get kids involved in the process!

A new study shows teens who are out of shape are also at increased risk for Type 2 diabetes in the future, even if they are not overweight. Learn more about this issue and ways to prevent it.

Hectic can be an understatement when it comes to describing a day in the life of a parent. Here are five tips for providing delicious weekday meals for the entire family that will save time and energy.

There may be another good reason for expectant mothers to take folic acid. Find out here if it prevents obesity in children.

Malnutrition is a serious senior health issue. Know the warning signs and how to help an older loved one avoid poor nutrition.  

Healthy snacks for kids don't have to be dull. Consider these 10 tips for quick and nutritious snacks.

Wonder if you need to take prenatal vitamins? Which brand is best? Or what to do if they make you queasy? Get answers to these questions and more.

Find out what foods you should avoid during your pregnancy to protect you and your baby.

Are pumpkins good for more than carving? Find out here.

Are fruit juice drinks healthy for your kids, or should you avoid them because of their high sugar content? Find out here.

Are you eating enough fruits and vegetables? Get tips for how to add more to your diet.

More young people choose not to eat meat. How can they get the nutrients their growing bodies need?

With obesity rates on the rise – including childhood obesity rates – it's important for families to live healthier lifestyles.

Adults know they have to count calories to stay within a healthy weight, but what about kids? Do you know how many calories your child should consume each day?

Find out some of the benefits of eating less meat.