Family Fitness: Tips for your family
Nearly 13 percent of U.S. preschoolers are obese but there are some simple changes that can be made to become healthier as a family unit. Check out these tips to keeping you and your family fit.
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Teen weight loss: Healthy habits count
Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success.
How to motivate your child to get off the couch
With the lure of television, computers, tablets, phones and other electronic devices, it can be a struggle to motivate some kids to get off the couch and get active.
Keeping kids in sports
To fight childhood obesity it's important for kids to be involved in sports. But occasionally, kids might lose interest and want to quit. See tips here on how to keep your kids in sports.
Various exercises can strengthen your heart
Going to the gym can make your muscles bigger and stronger. But improving your heart may be the most important workout.
Workouts for parents, child to do together
Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.
How much exercise do kids need?
With childhood obesity rates rising, we know children need to get regular exercise, but how much exercise should they be getting?
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