Family Fitness: Tips for your family

Nearly 13 percent of U.S. preschoolers are obese but there are some simple changes that can be made to become healthier as a family unit. Check out these tips to keeping you and your family fit.

Keeping kids in sports

To fight childhood obesity it's important for kids to be involved in sports. But occasionally, kids might lose interest and want to quit. See tips here on how to keep your kids in sports.

Workouts for parents, child to do together

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child.

How much exercise do kids need?

With childhood obesity rates rising, we know children need to get regular exercise, but how much exercise should they be getting?