bulgur

Donna's apricot pecan pudding cake with bulgur

This is a surprisingly delicious cake that would also make a good breakfast treat. The unusual healthful ingredient is bulgur which adds a nutty texture and fiber. It is very low in calories. I love it served with lemon curd.

Donna's mushroom veggie bulgur

A variety of veggies transform this healthy nutty grain into a wonderful side dish.Bulgur is made from wheat and is a natural whole grain. It is usually sold parboiled and dried. It has a light, nutty flavor and has been a staple of the Mediterranean diet for thousands of years. It is rich in B vitamins, minerals, and fiber.

Donna's chili with beans and TVP or bulgur

Bulgur is made from wheat and is a natural whole grain. It is usually sold parboiled and dried. It has a light, nutty flavor and has been a staple of the Mediterranean diet for thousands of years. It is rich in B vitamins, minerals, and fiber. Combined with beans it makes a complete protein.