Donna's barley pudding

If you like rice pudding, you will love this delicious adaptation using barley in place of rice. The whole grain barley adds great fiber – 3 grams per serving.

Donna's chicken barley chili

This is a super easy soup to prepare and so full of flavor. The barley gives it extra texture and as a whole grain adds extra fiber – 10 grams per serving!

Donna's barley, black bean and veggie salad

This is a colorful tasty salad with lots of interesting textures. Beans, barley and fresh vegetables are great sources of fiber. The bonus is that you can make it ahead. It keeps well for several days in the refrigerator. Add shrimp or chicken if desired.