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Eating less beats intermittent fasting for weight loss, study says

Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. That’s the conclusion of researchers from Johns Hopkins University School of Medicine who studied the eating, sleeping and waking patterns of 547 adults over a six-month period.

Winter Wonderland? Not for Your Skin

SATURDAY, Jan. 21, 2023 (HealthDay News) -- Winter is no friend to the body’s delicate skin, but an expert offers three key tips: moisturize, moisturize, moisturize.

New USDA Rule Ramps Up Oversight of Organic Food

FRIDAY, Jan. 20, 2023 (HealthDay News) -- Organic food will soon have to comply with stricter labeling guidelines under new requirements announced Thursday by the U.S. Department of Agriculture (USDA).