The Federal Trade Commission has proposed a rule that would ban U.S. employers from imposing noncompete clauses on workers, a sweeping measure that could make it easier for people to switch jobs and deepen competition for labor across a wide range of industries.
The proposed rule would prevent employers from imposing contract clauses that prohibit their employees from joining a competitor, typically for a period of time, after they leave the company.

Alex Brandon, Associated Press
The Federal Trade Commission building on Jan. 28, 2015, in Washington.
Advocates of the new rule argue that noncompete agreements contribute to wage stagnation because one of the most effective ways to secure higher pay is switching companies. They argue that the clauses have become so commonplace that they have swept up even low-wage workers.
Opponents argue that by facilitating retention, noncompete clauses have encouraged companies to promote workers and invest in training, especially in a tight labor market. The public has 60 days to submit commentary on the rule, which was proposed Thursday, before it takes effect.
During a Cabinet meeting, President Joe Biden called the FTC action “a huge step forward in banning non-compete agreements that are designed simply to lower people’s wages.”
“These agreements block millions of retail workers, construction workers and other working folks from taking better jobs and getting better pay and benefits in the same field,” Biden said.
The FTC has moved aggressively to curb the power of major corporations under Chair Lina Khan, a legal scholar and Washington outsider whose appointment by Biden signaled a tough antitrust stance.
The agency estimates that the new rule could boost wages by nearly $300 billion a year and expand career opportunities for about 30 million Americans.
“Noncompetes block workers from freely switching jobs, depriving them of higher wages and better working conditions, and depriving businesses of a talent pool that they need to build and expand,” Khan said in a prepared statement.
The FTC’s proposal comes amid an already competitive job market, particularly in industries that suffered mass layoffs during the first year of the COVID-19 pandemic and have since struggled to recall their workers. Many workers remain on the sidelines, holding out for better pay, coping with lingering childcare or health issues, or opting for early retirement.
“There is a potential that it will contribute to the ‘great resignation’ that everyone is talking about to some degree, but employers are simply losing one of the tools in their toolbox and there are other ways to retain top talent,” said Vanessa Matsis-McCready, associate general counsel and director of human resources for Engage PEO, which provides HR services for small- and medium-sized companies. “You will see a lot of business trying to retain top talent via raises or other fringe benefits.”
Employers nationwide are still hiring and layoffs are historically low, despite high-profile job cut announcements from companies such as software provider Salesforce, Facebook’s parent company Meta, and Amazon. The government is expected to announce Friday that employers added a solid 200,000 jobs last month, and that unemployment remained 3.7%, near a half-century low.
A 2019 analysis by the liberal Economic Policy Institute estimated that 36 million to 60 million workers could be subject to noncompete agreements, which the group said companies have increasingly adopted in recent years.
While such agreements are most common among higher-paid workers, the study found that a significant number of low-wage workers were subjected to them. The study found that more than a quarter of responding establishments where the average wage is less than $13 an hour use noncompetes for all their workers.
On Wednesday, for example, the FTC took action against three companies for unlawfully imposing noncompete clauses against workers, including low-wage security guards who were threatened with a $100,000 fine if they violated the agreement.
The EPI study found that many companies still impose noncompete clauses in several states that already ban or restrict them, including in California, where the practice has been prohibited for a century.
The proposed FTC rule would require companies to scrap existing noncompete causes and actively inform workers that they are no longer in effect, as well as prohibiting the imposition of new ones.
The proposal is based on a preliminary finding that noncompete clauses quash competition in violation of Section 5 of the Federal Trade Commission Act. It would not generally apply to other types of employment restrictions, like non-disclosure agreements.
But Emily Dickens, chief of staff and head of public affairs for the Society for Human Resource Management, said the proposed FTC rule is overly broad and could potentially harm businesses that depend on them to thrive. She cited very small, emerging industries where crucial know-how cannot be safeguarded through non-disclosure agreements alone.
Dickens said SHRM, a group of more than 300,000 human resources professionals and executives around the world, will encourage its members to present specific situations that could justify noncompete clauses during the FTC’s commentary period.
Although “there are jobs where it makes no sense to have noncompete,” Dickens said, “this kind of blanket ban is going to stifle innovation.”
While defenders of non-compete clauses argue they help start-ups and small business retain talent, opponents say they hinder recruitment at those same entities.
The Economic Innovation Group, a Washington-based public policy research group, applauded the rule and called on Congress to pass proposed legislation that would impose a similar ban with more permanency.
“Restricting the use of non-compete agreements is fundamentally good policy that will boost wages, improve workforce mobility, and encourage entrepreneurship and innovation throughout the economy,” said John Lettieri, EIG’s president and CEO.
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Dragon Images
Photo Credit: Dragon Images / Shutterstock
While recent data indicates that tightness in the U.S. labor market may be easing, workers today continue to have remarkably high levels of power and choice in the labor market.
The COVID-19 pandemic fundamentally reshaped many workers’ relationships to their jobs. Lockdowns early in the pandemic sparked massive layoffs, and ongoing issues like concerns about health and safety or availability of child care made it difficult for many to return to work. Desires for improved working conditions, better pay and benefits, or roles more aligned with peoples’ lifestyles or professional interests eventually set off unprecedented mobility in the labor market, now commonly known as the Great Resignation.
Today, labor force participation rates continue to trail pre-pandemic levels. Job quits remain historically high after reaching a record of three million per month late in 2021. The number of job openings in the U.S. has topped 10 million per month for more than a year. These figures suggest that workers feel they can be selective about what jobs and working conditions they will accept. People today are more willing to take time off to wait for good jobs, or to move on from their current positions for better opportunities.
Under these circumstances, self-employment has proven to be an increasingly popular choice for many workers. Self-employment often offers more of the qualities that workers want, like more flexibility in schedule or location, and less of the ones they don’t, like feelings of disrespect or lack of opportunity for advancement. As a result, the ranks of the self-employed have grown over the last two and a half years.
Dragon Images
Photo Credit: Dragon Images / Shutterstock
While recent data indicates that tightness in the U.S. labor market may be easing, workers today continue to have remarkably high levels of power and choice in the labor market.
The COVID-19 pandemic fundamentally reshaped many workers’ relationships to their jobs. Lockdowns early in the pandemic sparked massive layoffs, and ongoing issues like concerns about health and safety or availability of child care made it difficult for many to return to work. Desires for improved working conditions, better pay and benefits, or roles more aligned with peoples’ lifestyles or professional interests eventually set off unprecedented mobility in the labor market, now commonly known as the Great Resignation.
Today, labor force participation rates continue to trail pre-pandemic levels. Job quits remain historically high after reaching a record of three million per month late in 2021. The number of job openings in the U.S. has topped 10 million per month for more than a year. These figures suggest that workers feel they can be selective about what jobs and working conditions they will accept. People today are more willing to take time off to wait for good jobs, or to move on from their current positions for better opportunities.
Under these circumstances, self-employment has proven to be an increasingly popular choice for many workers. Self-employment often offers more of the qualities that workers want, like more flexibility in schedule or location, and less of the ones they don’t, like feelings of disrespect or lack of opportunity for advancement. As a result, the ranks of the self-employed have grown over the last two and a half years.
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In the wake of early COVID-19 lockdowns in March and April 2020, self-employed workers lost jobs at just half the rate of all workers. While total employment did not recover to pre-pandemic levels until March 2022, self-employment briefly bounced back to pre-pandemic levels as soon as August 2020 and has remained above that threshold since May 2021. Today, total employment is just 0.6% greater than it was before COVID-19 hit, while self-employment is up by 5.0%.
In the wake of early COVID-19 lockdowns in March and April 2020, self-employed workers lost jobs at just half the rate of all workers. While total employment did not recover to pre-pandemic levels until March 2022, self-employment briefly bounced back to pre-pandemic levels as soon as August 2020 and has remained above that threshold since May 2021. Today, total employment is just 0.6% greater than it was before COVID-19 hit, while self-employment is up by 5.0%.
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Autonomy and flexibility have been significant drivers for self-employment, but self-employment also has the potential to boost workers’ earnings. The median earnings for workers who are self-employed in their own incorporated business over the last 12 months exceed earnings for every other category of workers except federal government employees. Self-employed workers in incorporated businesses earn nearly 30% more than their private industry counterparts, with median earnings of $66,864 and $52,137, respectively.
Autonomy and flexibility have been significant drivers for self-employment, but self-employment also has the potential to boost workers’ earnings. The median earnings for workers who are self-employed in their own incorporated business over the last 12 months exceed earnings for every other category of workers except federal government employees. Self-employed workers in incorporated businesses earn nearly 30% more than their private industry counterparts, with median earnings of $66,864 and $52,137, respectively.
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Job outlooks and earning potential vary by industry, however, so some workers will find conditions for self-employment more favorable than others. One industry that could offer good opportunities is computer and mathematical occupations. These jobs are projected to grow by 15.4% over the next decade and offer median wages of $97,540, figures that each respectively rank second among occupational groupings. Healthcare support offers the greatest projected job growth over the next decade at 17.8%, while management occupations have the highest median wages at $102,450.
A combination of strong wages, high job growth, and low unemployment rates can all signal strong potential for self-employment. By these indicators, people who want to work for themselves have good options in a variety of industries and education levels. But one job that combines the fast-growing health field with the high pay of management work—medical and health services managers—tops the list of promising occupations for the self-employed.
The data used in this analysis is from the U.S. Bureau of Labor Statistics and the U.S. Census Bureau. To determine the best occupations for being self-employed, researchers at HireAHelper calculated a composite score based on median annual wage in 2021, projected employment growth from 2021 to 2031, and the average unemployment rate from 2020 and 2021. In the event of a tie, the occupation with the higher median annual wage was ranked higher.
Here are the best occupations for being self-employed.
Job outlooks and earning potential vary by industry, however, so some workers will find conditions for self-employment more favorable than others. One industry that could offer good opportunities is computer and mathematical occupations. These jobs are projected to grow by 15.4% over the next decade and offer median wages of $97,540, figures that each respectively rank second among occupational groupings. Healthcare support offers the greatest projected job growth over the next decade at 17.8%, while management occupations have the highest median wages at $102,450.
A combination of strong wages, high job growth, and low unemployment rates can all signal strong potential for self-employment. By these indicators, people who want to work for themselves have good options in a variety of industries and education levels. But one job that combines the fast-growing health field with the high pay of management work—medical and health services managers—tops the list of promising occupations for the self-employed.
The data used in this analysis is from the U.S. Bureau of Labor Statistics and the U.S. Census Bureau. To determine the best occupations for being self-employed, researchers at HireAHelper calculated a composite score based on median annual wage in 2021, projected employment growth from 2021 to 2031, and the average unemployment rate from 2020 and 2021. In the event of a tie, the occupation with the higher median annual wage was ranked higher.
Here are the best occupations for being self-employed.
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Dragon Images
Photo Credit: Dragon Images / Shutterstock
- Composite score: 62.2
- Median annual wage: $49,470
- Projected employment growth: +17.8%
- Unemployment rate: 9.7%
- Typical education needed for entry: Bachelor’s degree
Dragon Images
Photo Credit: Dragon Images / Shutterstock
- Composite score: 62.2
- Median annual wage: $49,470
- Projected employment growth: +17.8%
- Unemployment rate: 9.7%
- Typical education needed for entry: Bachelor’s degree
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Shutterstock
Photo Credit: Virrage Images / Shutterstock
- Composite score: 62.8
- Median annual wage: $60,040
- Projected employment growth: +7.1%
- Unemployment rate: 6.4%
- Typical education needed for entry: High school diploma or equivalent
Shutterstock
Photo Credit: Virrage Images / Shutterstock
- Composite score: 62.8
- Median annual wage: $60,040
- Projected employment growth: +7.1%
- Unemployment rate: 6.4%
- Typical education needed for entry: High school diploma or equivalent
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Tong_stocker
Photo Credit: Tong stocker / Shutterstock
- Composite score: 63.1
- Median annual wage: $72,010
- Projected employment growth: +4.1%
- Unemployment rate: 3.7%
- Typical education needed for entry: High school diploma or equivalent
Tong_stocker
Photo Credit: Tong stocker / Shutterstock
- Composite score: 63.1
- Median annual wage: $72,010
- Projected employment growth: +4.1%
- Unemployment rate: 3.7%
- Typical education needed for entry: High school diploma or equivalent
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New Africa
Photo Credit: New Africa / Shutterstock
- Composite score: 64.0
- Median annual wage: $59,380
- Projected employment growth: +5.6%
- Unemployment rate: 4.0%
- Typical education needed for entry: High school diploma or equivalent
New Africa
Photo Credit: New Africa / Shutterstock
- Composite score: 64.0
- Median annual wage: $59,380
- Projected employment growth: +5.6%
- Unemployment rate: 4.0%
- Typical education needed for entry: High school diploma or equivalent
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Shutterstock
Photo Credit: Zivica Kerkez / Shutterstock
- Composite score: 64.3
- Median annual wage: $49,840
- Projected employment growth: +6.3%
- Unemployment rate: 3.2%
- Typical education needed for entry: High school diploma or equivalent
Shutterstock
Photo Credit: Zivica Kerkez / Shutterstock
- Composite score: 64.3
- Median annual wage: $49,840
- Projected employment growth: +6.3%
- Unemployment rate: 3.2%
- Typical education needed for entry: High school diploma or equivalent
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Dragana Gordic
Photo Credit: Dragana Gordic / Shutterstock
- Composite score: 64.9
- Median annual wage: $43,810
- Projected employment growth: +19.7%
- Unemployment rate: 4.4%
- Typical education needed for entry: High school diploma or equivalent
Dragana Gordic
Photo Credit: Dragana Gordic / Shutterstock
- Composite score: 64.9
- Median annual wage: $43,810
- Projected employment growth: +19.7%
- Unemployment rate: 4.4%
- Typical education needed for entry: High school diploma or equivalent
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Monkey Business Images
Photo Credit: Monkey Business Images / Shutterstock
- Composite score: 66.8
- Median annual wage: $59,440
- Projected employment growth: +9.8%
- Unemployment rate: 5.9%
- Typical education needed for entry: High school diploma or equivalent
Monkey Business Images
Photo Credit: Monkey Business Images / Shutterstock
- Composite score: 66.8
- Median annual wage: $59,440
- Projected employment growth: +9.8%
- Unemployment rate: 5.9%
- Typical education needed for entry: High school diploma or equivalent
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Grusho Anna
Photo Credit: Monkey Business Images / Shutterstock
- Composite score: 69.9
- Median annual wage: $79,000
- Projected employment growth: +7.7%
- Unemployment rate: 5.0%
- Typical education needed for entry: Bachelor’s degree
Grusho Anna
Photo Credit: Monkey Business Images / Shutterstock
- Composite score: 69.9
- Median annual wage: $79,000
- Projected employment growth: +7.7%
- Unemployment rate: 5.0%
- Typical education needed for entry: Bachelor’s degree
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Ljupco Smokovski
Photo Credit: Ljupco Smokovski / Shutterstock
- Composite score: 70.2
- Median annual wage: $59,430
- Projected employment growth: +18.0%
- Unemployment rate: 8.4%
- Typical education needed for entry: High school diploma or equivalent
Ljupco Smokovski
Photo Credit: Ljupco Smokovski / Shutterstock
- Composite score: 70.2
- Median annual wage: $59,430
- Projected employment growth: +18.0%
- Unemployment rate: 8.4%
- Typical education needed for entry: High school diploma or equivalent
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maroke
Photo Credit: maroke / Shutterstock
- Composite score: 74.2
- Median annual wage: $49,110
- Projected employment growth: +20.2%
- Unemployment rate: 4.8%
- Typical education needed for entry: Bachelor’s degree
maroke
Photo Credit: maroke / Shutterstock
- Composite score: 74.2
- Median annual wage: $49,110
- Projected employment growth: +20.2%
- Unemployment rate: 4.8%
- Typical education needed for entry: Bachelor’s degree
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sirtravelalot
Photo Credit: sirtravelalot / Shutterstock
- Composite score: 77.6
- Median annual wage: $98,890
- Projected employment growth: +7.6%
- Unemployment rate: 3.4%
- Typical education needed for entry: Bachelor’s degree
sirtravelalot
Photo Credit: sirtravelalot / Shutterstock
- Composite score: 77.6
- Median annual wage: $98,890
- Projected employment growth: +7.6%
- Unemployment rate: 3.4%
- Typical education needed for entry: Bachelor’s degree
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Shutterstock
Photo Credit: fizkes / Shutterstock
- Composite score: 78.2
- Median annual wage: $135,030
- Projected employment growth: +9.9%
- Unemployment rate: 5.0%
- Typical education needed for entry: Bachelor’s degree
Shutterstock
Photo Credit: fizkes / Shutterstock
- Composite score: 78.2
- Median annual wage: $135,030
- Projected employment growth: +9.9%
- Unemployment rate: 5.0%
- Typical education needed for entry: Bachelor’s degree
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Jirapong Manustrong
Photo Credit: Jirapong Manustrong / Shutterstock
- Composite score: 81.5
- Median annual wage: $93,000
- Projected employment growth: +11.4%
- Unemployment rate: 3.4%
- Typical education needed for entry: Bachelor’s degree
Jirapong Manustrong
Photo Credit: Jirapong Manustrong / Shutterstock
- Composite score: 81.5
- Median annual wage: $93,000
- Projected employment growth: +11.4%
- Unemployment rate: 3.4%
- Typical education needed for entry: Bachelor’s degree
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Shutterstock
Photo Credit: wutzkohphoto / Shutterstock
- Composite score: 85.5
- Median annual wage: $94,170
- Projected employment growth: +15.4%
- Unemployment rate: 3.2%
- Typical education needed for entry: Bachelor’s degree
Shutterstock
Photo Credit: wutzkohphoto / Shutterstock
- Composite score: 85.5
- Median annual wage: $94,170
- Projected employment growth: +15.4%
- Unemployment rate: 3.2%
- Typical education needed for entry: Bachelor’s degree
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Shutterstock
Photo Credit: Monkey Business Images / Shutterstock
- Composite score: 97.2
- Median annual wage: $101,340
- Projected employment growth: +28.3%
- Unemployment rate: 1.8%
- Typical education needed for entry: Bachelor’s degree
Shutterstock
Photo Credit: Monkey Business Images / Shutterstock
- Composite score: 97.2
- Median annual wage: $101,340
- Projected employment growth: +28.3%
- Unemployment rate: 1.8%
- Typical education needed for entry: Bachelor’s degree