Donna’s Corn, Avocado and Black Bean Salad

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Corn, Avocado & Black Bean Salad2020 1280

MADISON, Wis. — A colorful summer salad with a light lemon dressing. Add grilled salmon or chicken if desired.

Ingredients

  • 1 small red onion, finely diced
  • 1 can (15 ounces) corn, drained or 2 cups fresh corn
  • 2 cups cherry tomatoes, cut in half
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup cilantro or parsley, finely chopped
  • 1 large avocado, peeled and diced

Dressings

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • salt and pepper to taste

In a large bowl, combine red onion, corn, tomatoes, black beans, and cilantro. Set avocado aside.

Combine dressing ingredients in a small jar or cup. Pour over the vegetables and stir until well mixed. Cover and refrigerate.

When ready to serve, add avocado.

Serves 8. Per serving:

Calories: 317

Fat: 10 g

Protein: 14 g

Carbohydrate: 47 g

Dietary fiber: 10 g

Cholesterol: 0 mg

Sodium: 122 mg

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